The use of bay leaves not only enhances the taste of the recipe or food but it is also very beneficial for the body. Its leaves look somewhat like eucalyptus leaves. After adding 2 to 3 bay leaves in vegetable or pulao, we think that it is just a part of the masala and that’s it, but you will be surprised to know that it is very beneficial for stomach, skin, liver and kidney. Bay leaf is an aromatic leaf. This leaf contains tannins, flavones, flavonoids, alkaloids, eugenol, linalool and anthocyanins. Which is very beneficial for the body.
Benefits of eating bay leaves for diabetic patients
Eating bay leaves is very beneficial for people suffering from diabetes. According to NCBI (National Center for Biotechnology), eating bay leaves can improve insulin levels. With this, the sugar level in the person’s blood remains under control. According to a research, if type-2 diabetes patients eat bay leaves for 30 days, then a reduction of 21% to 26% can be seen in their serum glucose. It also improves cholesterol levels.
Patients suffering from respiratory diseases also benefit from eating bay leaves.
Eating bay leaves provides relief from respiratory problems like cough, flu, bronchitis, asthma and influenza. Anti-inflammatory properties are found in bay leaves. It is also very helpful in reducing swelling. Ethanol extract and compounds are also found in it. Eating bay leaves helps in avoiding respiratory diseases, inflammation and many other diseases.
Bay leaf provides relief from stomach and skin related problems
Bay leaves are rich in fiber which helps in preventing fungal infections. Along with strengthening the immunity, it provides relief from all types of stomach related problems.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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